Coach Rob Training

Coach Rob offers the most comprehensive performance enhancement training, reconditioning and personal training in DFW. Coach Rob’s results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training with Coach Rob will translate into peak performance in any athlete's respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, we will provide the knowledge and the means to help you become fit and maintain a healthy lifestyle.



Let’s track your progress together.

Access to daily work outs and Nutrition Tips are only a click away




Zen planner tracks your workouts and goals for you.

Proven Knowlege and Experience

Coach Rob obtained a Masters Degree in Human Performance and a Bachelor’s degree in exercise science which help him understand and explain the physiological, bio-mechanical, and psychological approach needed in order to succeed in competition.

He is also a published author in a peer reviewed scientific journal, international journal of exercises science, in which he goes on to explain the importance of blood flow alteration on strength and muscle activa

Sources or text

“Every man-made construct was once just a thought.  A thought that was made possible by vision and application of principles.  Allow your thoughts to be sound and success will follow.”

-Coach Rob Cardenas








Wealth of Knowlege and Education




All sessions are performed on an individual basis, due to differences in athlete’s; performance level, skill, goals, injury report, and overall transition to a well defined training program.  

Building an overall progressive training model where injury management along with strength and power parameters are attained is of utmost importance.  




Nutrition is key to the overall success of any training plan. We have several options for our clients to obtain their nutrition goals.

Working with me will also ensure that I provide a specialized nutrition guide to best attain your individual needs.  


Success is accomplished in tiers; you must learn and develop,

you must adapt and apply, and finally you will accomplish and succeed.


My job is to provide you the most information and best program possible to ensure that your goals become a reality.

Become a Member

As a member you will not only have full access to the site, you also gain access to Power Hour and Daily workouts.  Experience Coach Rob's classes for get the Nutritional diet best for you.  Need private coaching? Looking for a specialist in Student training and rehab.  Join CRT today!